Making the changes

Boost Fitness is continuing to grow and more changes have been happening over the last couple of months. I am now working completely independently as a Personal Trainer and the PT Studio that we have been working so hard on over the last 18 months is now pretty much there (although I am pretty sure I will always be finding new fitness 'toys' to keep things interesting and challenging)


We can offer private one on one or paired personal training in our private studio - no worrying about other gym goers watching you or waiting for equipment.


A combination of cardio, weights and suspension training ensures you get varied and challenging workouts that will easily grow and adapt as your body changes to keep pushing you for the best results.


We have also updated our branding with a new logo which definitely suits us better! The website is going to have a mini overhaul and will be expending with more information and videos coming to show just what we offer and why.


Boost Fitness is about changing your attitude to life to become fitter and healthier. With this in mind we have launched our Facebook Freebies workouts, offering everyone the chance to come along and have a try with no outlay or obligation, and have started group days - our most recent ones being a climb of MT Lofty and the Mothers Day Classic. Keep an eye on our Facebook page for details of our events coming up.


Now you can see why the blog has not been updated much recently!!